What Can We Learn From A 114 Year Old Man?
Written by Kathryn Savage
Studies suggest that seventy percent of longevity is up to us; whether we workout regularly, what we eat, how happy we are, what our stress levels are etc. So what can we learn about healthy aging from a Greek man who recently passed away at age 114, and who spent his life on a small, Mediterranean island?
Exercise
Until age 102, he rode a bicycle every day and worked in his family’s orchards.
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